Fruitful + Healthy Fitness
Welcome to Fruitful + Healthy Fitness!
Fruitful + Healthy Fitness was developed because I love helping, educating, and empowering women. My name is Nikina Pate and I am the proud owner/coach behind Fruitful + Healthy Fitness. I have been a Personal Trainer since 2014 and since then I have gained certifications in Sports Nutrition, Fitness Nutrition, Pregnancy and Postpartum Corrective Exercise, and I’m also a Health Mindset Coach.
The struggles that I faced trying to feel good in my body and mind led me to find answers. This is the same for my postpartum journey and wishing that when I went through my experience, there was someone there to guide me in the right direction to healing and becoming stronger mentally and physically. If I knew then what I know now, it would have made a world of a difference for me in a positive way. But, what you don’t know, you learn, find answers, grow, and never quit trying to better yourself.
I am so happy you are here taking a giant step forward to feeling your best!
Services
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Online 1:1 Personal Training
My programs are completely customized for you and your specific goals.
Beginner, intermediate, or Athlete, no matter where you are in your journey, I will meet you there and guide you to where you want to be.
Do you want more energy, more confidence, a powerful mindset, to be stronger mentally and physically and more focused? Then this is for you!
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Nutrition Only
When it comes to nutrition it needs to be sustainable. This is why lifestyle changes last while “diets” do not. This is not the place to get “detox teas” or “juice cleanses”.
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Pregnancy and Postpartum 1:1 Personal Training with Corrective Exercise
Teaching women how to stay safe, strong and healthy throughout Pregnancy and Postpartum recovery.
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In Person 1:1 Coaching
Mobile Training,
Group fitness,
1:1 Training,
Partner Training
